Overcoming Stress (whether you’re in a pandemic or not)

Author: Dr Edna Rooth

ISBN: 978-1-77637-216-4

This practical, hands-on guide for teachers and TVET College and university lecturers aims to enhance educator well-being and prevent the harmful effects of stress and burnout. It was written with and for educators.

Easy to follow chapters include strategies to deal with anxiety, stress and grief, mental health and depression, educators as deserving appreciation and respect, coping with change, overcoming exhaustion, managing time, loadshedding and the curriculum, surviving face-to-face teaching, dealing with conflicting messages, fake news and misinformation, developing digital well-being and self-motivation.